Urgent help
If you need help right now
This practice is not an emergency service. We don’t monitor WhatsApp, email or the website form after hours.
If you or someone else is in immediate danger, go to your nearest hospital emergency unit or call:
| Service | Contact | Available |
|---|---|---|
| Emergency from a mobile phone | 112 | 24 hours |
| Ambulance | 10177 | 24 hours |
| LifeLine South Africa | Call 0861 322 322 or use LifeLine online counselling | 24 hours |
| SADAG Suicide Crisis Helpline | Call 0800 567 567 or use SADAG WhatsApp support | 24 hours |
| SADAG 24-hour helpline | 0800 456 789 | 24 hours |
| Gender-Based Violence Command Centre | Call 0800 428 428 or SMS “help” to 31531 | 24 hours |
If you live outside South Africa, contact your local emergency number or crisis line.
When you are safe, you are welcome to contact the practice to arrange ongoing support.